Sound and Ground- Sound Bath

Join Nicky from Soundandground.co.uk for a sound bath meditation. Nicky is a trained sound therapy practitioner and meditation guide who takes her inspiration from the natural world.

Simply rest your body as you are immersed in an evocative live soundscape. Using nature inspired Yoga Nidra meditation and the sounds of instruments such as gongs, singing bowls, drums and more, Nicky will guide you gently to a place where you can rest deeply. Turning inward, you can find you reach a meditative state, sleep, restore energy and find balance.

No previous experience required. Please bring a mat to lay on, as well as a cushion and blanket if possible.

For your safety and well-being, please do not attend a sound bath if any of the following apply:

Epilepsy

First 12weeks of pregnancy

Pacemaker

Severe mental health concern

Menieres disease, or any condition sensitive to sound.